Personalised Coaching — In Person or Online
Every journey starts with a personal consultation call where one of our experienced personal trainers in Fareham helps you create a plan that fits your lifestyle, fitness level, and goals.
Whether you choose the hands-on support of in-person coaching or the flexibility of remote, app-based training, our affordable personal trainers in the South of England will guide you every step of the way — with structured programming, ongoing feedback, and proven results that make personal training more effective and sustainable.
Our Products
Three tailored tiers designed to meet you wherever you are in your fitness journey.
Finding Your
Feet
Whether you’re brand new or coming back after a break, Finding Your Feet focuses on fundamentals, smart progression, and building confidence under the guidance of a personal trainer. Includes full support, movement screening, and weekly planning.
Finding Your Strength
Finding Your Strength is for those ready to go deeper. You’ll refine your technique, progress through advanced programming, and stay accountable through structured feedback. This plan includes performance assessments, premium resources, and priority scheduling.
Finding Your
Edge
A complete performance coaching system. The Finding Your Edge tier combines data-driven strategy, mindset support, and in-depth reviews — all tailored to your peak performance goals. Includes unlimited messaging, event planning, and top-tier flexibility.
Our Products
Three tailored tiers designed to meet you wherever you are in your fitness journey.
Finding Your
Feet
Whether you’re brand new or coming back after a break, Finding Your Feet focuses on fundamentals, smart progression, and building confidence under the guidance of a personal trainer. Includes full support, movement screening, and weekly planning.
Finding Your Strength
Finding Your Strength is for those ready to go deeper. You’ll refine your technique, progress through advanced programming, and stay accountable through structured feedback. This plan includes performance assessments, premium resources.
Finding Your
Edge
A performance coaching system. The Finding Your Edge tier combines data-driven strategy, mindset support, and in-depth reviews — all tailored to your peak performance goals. Includes event planning and top-tier flexibility.
Frequently Asked Questions
Get answers to the most common questions about our personal training programs.
Hear it From Our Clients
Hear directly from our clients as they share real stories, lasting results, and the impact personal training with TrainToAdapt has had on their lives.
Book a Consultation Today!
Take the first step towards your fitness transformation. Start with a 15-minute consultation to design your perfect training plan.
Our Latest Content
Dive into our latest articles, packed with expert insights, training advice, and guidance to help you design the perfect plan for your goals.
