Adam has been training consistently for over six years with the goal of becoming fitter, stronger, and healthier. This journey has significantly boosted his confidence and given him a clear focus every day.

He fell in love with improving his body and unlocking new abilities he once thought were out of reach. Over the years, Adam has explored various training methods, including strength training, calisthenics, running, and most recently, CrossFit.

Through this journey, he has gained a deep understanding of what it takes to improve the human body - and he absolutely loves it! This passion led him to create TrainToAdapt, a personal training platform dedicated to helping others achieve their goals.